Mayo Clinic – Wellness Solutions for Insomnia
English | AVI | XVID 384 kbps 24 fps | 352 x 240 | MP2 32 kbps 44 KHz Stereo | 4.2 GB
Genre: elearning
This DVD is an integrated health action plan designed specifically to help you overcome insomnia.
It is presented in 3 segments:
1. The first part discusses the latest medical insights about insomnia, what causes it and strategies for getting a restful sleep by combining conventional and alternative therapies.
2. The second segment relates diet to insomnia problems focusing on what foods to eat and which ones to avoid.
3. Finally, a series of restorative yoga and stress-relieving meditation routines, designed to help you sleep better by improving blood circulation and reducing tension, are presented.
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